Brain Health News
Vitamins For Brain
Enjoy The Excellence With Vitamins For Brain
Are you worried with brain fog? Do you want to nourish your brain with some brain vitamins? If you are looking for it, you may come across several brain supplements or vitamins for brain available in the market. However, you cannot get true idea about the authenticity or safety brain supplements or vitamins for memory. It is very true that before choosing one of the best brain vitamins, you should check for its reviews, ingredients, its side effects and other details.
What Human Brain Actually Needs
Before checking the contents or ingredients of such vitamins, you should know about what human brain really needs for proper working or its enhancement. Many researches and studies from long time revealed that some vitamins are essential to improve brainpower or memory effectively. These vitamins are –
- B vitamins – Many B vitamins like B3, B6, B9 and B12 nurture brain cells and neurons. These vitamins increase production of red blood cells. This ultimately results in improving oxygen supply to the brain. Another function of B vitamins is to breakdown homocysteine. This amino acid is toxic for nerve cells. Breaking this acid flushes these toxins and improves functionality of neurons. You can get vitamins B from some natural foods like spinach, strawberries, oranges, grapefruit, black beans etc.
- Omega-3 Fatty Acids – These are not vitamins but fat molecules help in enhancing brain function. However, these fatty acids are good fats protecting brain from inflammation and high cholesterol. Some natural foods like walnuts, cheese etc. show rich contents of these Omega-3 Fatty acids.
- Antioxidants – Antioxidants are vitamins like C, E, beta carotene are important antioxidants. These vitamins protect brain cells from free radicals. These vitamins break down the free radicals and removing toxins from the brain cells. The free radicals can damage neurons. So antioxidants can prevent damages in brain cells and increase their life. The natural sources of antioxidants are berries, red tomatoes, green tea, sweet potato, and citrus fruits.
You can try for natural foods to get these vitamins in sufficient quantities. However, busy schedules and fast life makes it difficult for many people to look after their balanced diet. Brain supplements are good options for them.
If you are looking for such vitamins for memory, you should check for their ingredients and confirm that if they offer these necessary vitamins or not. Procera AVH is one such brain supplement popular in the market. It has clinically tested formula. You can use this brain supplement for different brain problems like poor focus, mood swings, brain fog, mental fatigue etc. Procera AVH shows proven results for many people tried it. You can consult your doctors for dosage of this supplement and take it to experience the difference.